Hamstring Band Lockouts
Hamstring lockouts are a band stretch, where you lay on the floor on your back, place a band on your foot, bend your knee, and using the resistance of the band load your knee and using tension in your hamstring press up.
Hamstring lockouts are a band stretch, where you lay on the floor on your back, place a band on your foot, bend your knee, and using the resistance of the band load your knee and using tension in your hamstring press up.